180° Fitness is more than a training centre, more than a one hour exercise interval in your daily schedule; 180° Fitness is a vision, a concept, and a promise to take your health and fitness in a new direction.
At 180° Fitness we do not ask you to workout and sweat with us for a couple of classes before getting back to your regular life, we ask you to adopt a whole new approach to your life! Between our certified trainers, registered dietitians and nutritionists, we will help you steer your life in a direction that makes health a priority. Our goal is to help you understand the spectrum of little changes you can make to significantly improve your quality of life.
A four-week outdoor/indoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer, Adrian Delorey. Each day, camp will be one hour in length starting at 6am and 9:15am (Winter Indoors at our facility) and 5:30 am, 9am or 6pm (Spring/summer/Fall) depending on the camp you're in.
GenerationFit is a health and wellness business,owned and managed by me, Monia Van Dam. I am a certified personal trainer who knows how to design an exercise program that is safe, effective and customized to your goals, fitness level and needs. Statistics prove that 80% of people working with a trainer reach their goals because a good trainer knows how to progressively challenge you and improve strength, balance, cardiovascular fitness and confidence, no matter what your age or current fitness level. Let me help you reach your fitness goals Benifits of hiring a personal trainer: • Analyze and evaluate fitness level and client needs • Develop and implement personalized fitness plans • Nutrition Guidance • Workout in the privacy of your own home or my home gym • Be empathetic about your limitations and reservations •Eliminate the need for lengthy expensive gym memberships •Will supply all required equipment or utilize your own •Do one on one sessions •Work in small group (2-4) sessions •Get you RESULTS!
